(1) Bend your elbows and squeeze your shoulder blades together to bring the rope handles toward your midsection .(2) He lowered them slowly back down, keeping constant tension on his midsection .(3) I stand on a wood block to lower the bar even farther, then pull it deep into my midsection , again squeezing for a three-count.(4) She clutched her midsection , bending over in a scream.(5) From the midsection on, the plot is overwhelmed by sentimental subplots, resulting in a dilution of the opening's visceral impact.(6) Lean forward at your hips and pull the barbell into your midsection , pulling your shoulder blades together.(7) The focal point is a rocky stream that takes up the lower midsection of the painting, while to the far left one can see a gently curving road, set off by a low fence.(8) With cable rows, for instance, when the grip reaches your midsection , that's as far back as you can work your back muscles.(9) While resetting circuit breakers in the midsection of the aircraft, they noticed smoke and fumes.(10) Tighten your midsection so your torso is completely straight (like a plank) from head to heels.(11) The parts of the thick hull moved perpendicular to the midsection .(12) The truth is that deeply etched abdominals actually make a waist appear smaller than does a midsection with little or no definition.(13) She'd curled up in the middle of the bed, trying to make her midsection stop aching.(14) Keep your torso steady and your movements controlled, and raise the bar until it touches or almost touches your midsection .(15) Wood, now 17, began to take Pilates to strengthen her midsection , the area from which a dancer's strength emanates.(16) The midsection of the book contains chapters highlighting the development, content, and implementation of vision.